Perimenopause and Menopause Offerings

Our perimenopause and menopause offerings at WUUM are designed to support and empower women through this powerful life transition. Our offerings create space for women to be informed, supported, and seen, with access to expert guidance, integrative care, and community connection. Whether you're just starting to notice changes or deep in the journey, you’ll find tools, insight, and sisterhood here.

  • Perimenopause Circle

    With Neha Shah and Trish Mazure

    A sacred gathering space for those navigating the threshold of midlife. Explore hormonal shifts, changing identities, and emotional waves in the presence of others who understand.

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  • Menopause Circle

    With Stacey Tannenbaum

    A supportive, empowering circle for women in menopause and beyond. Together we share stories, tools, and wisdom, reclaiming this powerful rite of passage with reverence, humor, and truth.

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  • Pelvic Floor and Core

    With Neha Shah

    Led by a licensed pelvic floor physical therapist, this small-group class supports women at every stage of life in building strength, stability, and connection through the core and pelvic floor. These key muscle groups play an essential role in balance, posture, bladder control, and overall vitality. Whether you're navigating postpartum recovery, menopause, or simply seeking to feel more connected to your core, this class offers tools to support lifelong wellness.

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Monthly Community Memberships

  • WUUM Seed Community

    • Access to one of our weekly classes & circles each week

    • 10% off Educational Panels

    • Enjoy our nurturing environment from 12pm-5pm, Tuesday through Friday

    • A monthly guest pass to share your experience with others

    JOIN THE SEED COMMUNITY

  • WUUM Root Community

    • Unlimited access to our weekly classes & circles

    • 20% discount on Educational Panels

    • 10% off Group Series and Individual 1:1 Service

    • Enjoy our nurturing environment from 12pm-5pm, Tuesday through Friday

    • Two monthly guest passes to share your experience with others

    JOIN THE ROOT COMMUNITY

  • WUUM Bloom Community

    • Unlimited access to our weekly classes & circles

    • FREE access to Educational Panels ($95 savings)

    • 20% off Group Series and Individual 1:1 Services

    • Enjoy our nurturing environment from 12pm-5pm, Tuesday through Friday

    • Four monthly guest passes to share your experience with others

    JOIN THE BLOOM COMMUNITY