WUUM Offerings
At WUUM, we offer a nurturing sanctuary for transformation, restoration, and connection. Our offerings are designed to meet you exactly where you are, blending individual sessions, process groups, multi-week experiences, creative expression, and shared community. At the heart of our center is the community space—a warm, welcoming environment where conversations flow, stories are shared, and connection is cultivated. Whether you’re seeking quiet integration, vibrant sisterhood, or deep healing, you’ll find space to breathe, belong, and bloom here.
Monthly Community Memberships:
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Wuum Seed Community
• Access to one of our weekly classes & circles each week
• 10% off Educational Panels
• Enjoy our nurturing environment from 12pm-5pm, Tuesday through Friday
• A monthly guest pass to share your experience with others
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WUUM Root Community
• Unlimited access to our weekly classes & circles
• 20% discount on Educational Panels
• 10% off Group Series and Individual 1:1 Service
• Enjoy our nurturing environment from 12pm-5pm, Tuesday through Friday
• Two monthly guest passes to share your experience with others
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WUUM Bloom Community
• Unlimited access to our weekly classes & circles
• FREE access to Educational Panels ($95 savings)
• 20% off Group Series and Individual 1:1 Services
• Enjoy our nurturing environment from 12pm-5pm, Tuesday through Friday
• Four monthly guest passes to share your experience with others
Weekly Classes & Circles:
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Prenatal Yoga
With Rima Thierry
Gentle, grounding movement and breathwork designed to support your body and spirit through pregnancy. Each class offers a space to connect with baby, relieve discomfort, and prepare for birth in community with other expecting mothers.
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Postpartum Yoga
With Rima Thierry
A soft, restorative practice for new mothers—focused on rebuilding strength, reconnecting to your core and pelvic floor, and honoring the emotional and physical changes of the postpartum journey. Babies welcome.
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Women's Support Group
With Stacey Tannenbaum
A small, confidential group for women seeking emotional healing and deeper connection. Guided by a trained facilitator, this group uses somatic practices, reflective dialogue, and trauma-informed support to explore personal growth, relationships, and life transitions.
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Middle School Circle
With Stacey Tannenbaum
This circle is a supportive space where girls in middle school can connect, reflect, and grow together. Through open conversation, creative expression, and thoughtful guidance, we explore topics like friendships, changing bodies, self-confidence, boundaries, and emotional wellness. Led by experienced facilitators, the circle helps girls build inner strength, embrace who they are, and feel seen and supported during this powerful time of transition. It’s a place to ask questions, share stories, and feel less alone—all within a warm, welcoming community.
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Prenatal Circle
With Haley Blair and Kimmy Mills
A warm, welcoming space for expecting mothers to gather, connect, and be supported. In this weekly circle, we hold space for the emotional, physical, and spiritual shifts of pregnancy—offering community, grounding practices, and open conversation. Whether it’s your first baby or your fourth, this is a place to be seen, ask questions, share stories, and prepare for the journey ahead.
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Postpartum Circle
With Haize Hawke
A weekly community space for new mothers to be witnessed, heard, and held. We speak openly about the joys and challenges of early motherhood, identity shifts, and emotional healing—without judgment, advice, or pressure to “bounce back.”
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Midlife Circle
With Neha Shah and Trish Mazure
A supportive space for women in midlife to gather, share, and feel seen during the transitions of perimenopause, menopause, and beyond. Through open conversation and shared wisdom, we explore the emotional, physical, and spiritual shifts of this powerful season. This is a time of life that deserves more conversation—not less. By speaking openly, we help normalize what has too often been silent, and create space for connection, information, and empowerment.
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Pelvic Floor and Core Strength Class
With Neha Shah
Led by a licensed pelvic floor physical therapist, this small-group class supports women at every stage of life in building strength, stability, and connection through the core and pelvic floor. These key muscle groups play an essential role in balance, posture, bladder control, and overall vitality. Whether you're navigating postpartum recovery, menopause, or simply seeking to feel more connected to your core, this class offers tools to support lifelong wellness.
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Plant Knowledge - For Everyday Life
With Trish Mazure
Come explore a new plant each week, with a focus on herbs and houseplants. We’ll dive into their origins, how to care for them, and how they support our well-being through preparations like teas, vinegars, herbal salts, salves, and body oils. You’ll also learn how to propagate houseplants and understand the soil conditions they need to thrive.
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Monthly Moon Circle
With Rima Thierry
The new moon marks the beginning of a fresh cycle—a time to plant seeds of intention and reflect on the growth that has unfolded since the last new moon. Join us in sacred space, where we gather in community to honor this quiet, powerful moment of renewal.
Each circle is a co-created ritual, weaving together sound, breath, meditation, journaling, and sharing—an invitation to tend to the heart and awaken creative flow. We close each gathering in deep rest, with sound and energy healing to align with the spacious energy of the new moon.
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Lactation Office Hours (For Members Only)
With Kimmy Mills
Personalized, compassionate lactation support from a certified specialist. Whether you're experiencing latch issues, supply concerns, or simply seeking reassurance, we’re here to help—no question is too small.
Multi-Week Group Series:
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The Innate Journey: Rooted Support for Birth and New Parenthood
With Haize Hawke
A 4-Week class for expecting mothers and their partners.
Join us in this transformational class series discovering the individual becoming parent. Explore the emotional, physical, and spiritual transitions of conscious conception, pregnancy, birth, and new parenthood. Rooted in a synthesis of childbirth philosophies, traditional wisdom, and embodied practices, this interdisciplinary course offers meaningful tools, rituals, and support to help you connect with your inner guidance, release fear, and step confidently into your role as a parent.
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6-Week Breastfeeding Support Group
With Kimmy Mills
Our breastfeeding support group is a warm, welcoming space where parents can come together to share, learn, and feel supported. Whether you're just starting out, facing challenges, or simply looking for connection, you're not alone. Led by compassionate lactation professionals and guest experts, we offer guidance, encouragement, and a listening ear in a relaxed, judgment-free environment. Come as you are—every feeding journey is unique, and we’re here to support yours with care and community.
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12-Week Motherhood Journey Coaching Group: For Toddler Moms
With Haley Blair
This 12-week in-person group is designed for moms of toddlers (ages 2–5) who are ready to reconnect with themselves, discover simple tools for handling big toddler emotions and everyday challenges, and find a rhythm in the midst of unpredictable days.
Each week we’ll gather in a warm, welcoming space to:
✓ Share openly with other moms who truly get it
✓ Explore who you are now—and who you’re becoming
✓ Learn practical tools for self-care, boundaries, and emotional regulationMotherhood can stretch us—but it can also shape us into something deeper, stronger, and more whole. This is your time to reconnect with you.
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The Red Thread Journey: Empowered Pregnancy with Communal Midwifery Care
With Aleks Evanguilidi
Gathering monthly, this series provides a nurturing space for education, connection, and support throughout your pregnancy journey. Each gathering includes an opening circle with grounding ritual, expert-led content on the month’s theme, and space for group sharing or Q&A.
Topics include prenatal nutrition, supporting the microbiome, easing physical discomforts, understanding the role of doulas and midwives, preparing for a strong postpartum period, and optimal fetal positioning.
Come for a single session or join us monthly throughout your pregnancy—we encourage ongoing participation to cultivate connection and support as you prepare for birth.
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6-Week Reflection Circle for Women with Cancer
With Ali Carr
For those who are facing or have faced cancer, our 6-Week Reflection Circle creates a moment for you to slow down, breathe deeper and be held in community as you uncover what’s deep in your heart and body. It all belongs here — grief, joy, pain, sorrow, beauty, anger, hope. Led by a breast cancer survivor and thriver, this circle embraces deep listening through meditation and a prompting question and then invites us to share what’s real for each us. This ancient practice provides a safe place for truth-telling, presence and showing up for each other with warmth and care.
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3-Session Body Literacy Group for Girls Entering Puberty
With Kailani Rodde
A supportive educational series for girls to learn about their changing bodies and cycles. Through guided sessions, we’ll explore anatomy, the phases of the menstrual cycle, emotional and physical shifts, period care, hygiene, and how to live in tune with and honor your body.
Individual 1:1 Services:
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Individual Therapy
Personalized psychotherapy for girls and women in a safe, supportive setting. Each session is tailored to foster healing, growth, and empowerment through compassionate, evidence-informed care.
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Physical Therapy
At WUUM, we support your body through every season of womanhood with care that’s personal, evidence-based, and deeply attuned to your lived experience.
Our fertility support offers gentle, hands-on care to restore alignment, balance the body, and create optimal conditions for conception. During pregnancy and postpartum, we provide thoughtful care through every stage—from delivery preparation to core recovery, diastasis healing, pelvic floor support, and guidance around returning to movement and intimacy. For those navigating pelvic floor concerns such as incontinence, pain, prolapse, or intimacy challenges, we offer compassionate, expert therapy. Our menopause care helps you move through midlife with strength and ease, addressing the physical shifts that accompany hormonal changes. We also offer orthopedic and general therapy to relieve pain, improve posture, build endurance, and restore balance to your body.
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Well Women's Visit
WUUM’s Well Women’s Visit is provided by a midwife who has spent decades sitting with women through tender, powerful moments—who knows that true care isn’t rushed. At WUUM, we offer well woman visits in a space that feels more like a sanctuary than a clinic, with soft lighting, calm energy, and time to exhale.
We’ll tend to the full spectrum of your health—menstruation, fertility, postpartum, perimenopause, and beyond—with longer visits, trauma-informed care, and support for what often gets overlooked: painful periods, vaginal imbalances, hormonal shifts, pelvic tension, and more.
Services include pap smears, cultures, pelvic assessments, and guidance rooted in both clinical skill and ancestral wisdom. For deeper healing, we also offer nourishment coaching and GAPS-based protocols for microbiome support—from gut and mood to fertility and immunity.
Come as you are. Let’s take our time. Let’s tend to you.
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Lactation Consultations
Meet with our IBCLC lactation consultant for a personalized, supportive session designed to help you and your baby navigate breastfeeding with confidence.
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Acupuncture
Our Acupuncturist is a Doctor of Oriental Medicine and a Board Certified Acupuncturist and Chinese Herbalist. Through acupuncture, she supports the body’s natural ability to regenerate and restore balance, offering relief to areas depleted or disrupted by stress, lifestyle, or environment.
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Cultivate Your Garden with Trish
Trish has been designing and installing vegetable, herb, and California native plant gardens across Los Angeles for over 15 years. Learn how to transform your space—and your soil—using plants that nourish both people and pollinators. From the kitchen to natural body oils, discover the many ways your garden can enrich daily life.
Single Session Workshops
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Drawing from Nature: The Wisdom of Aloe
With Trish Mazure and Heidy Garay
Join us for a unique workshop that blends herbal wisdom, mindful observation, and art-making to deepen your connection with the healing spirit of aloe. Led by an herbalist and artist, this experience will guide you through exploring aloe’s history and medicinal qualities, followed by guided drawing practices that invite you to see—and feel—the plant in new ways. You’ll have the chance to experiment with watercolor, colored pencils, and journaling, allowing your creative process to unfold at your own pace.
No art experience is necessary—just an open heart and curiosity. All materials will be provided.
Supper Clubs
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Author Jessica Zucker: Normalize It
October 9th at 5:30pm
Join us for a cozy evening with author Jessica Zucker, featuring a delicious vegetarian dinner, wine, and meaningful conversation around her powerful book Normalize It. Together, we’ll explore the silence, stigma, and shame that too often surround women’s experiences—and how we can begin to break them.