Weekly / Monthly Classes & Circles
-
Movement
Tuesdays | 12:30 - 1:30pm
Thursdays | 11am-12pm
Pelvic Floor and Core Strength
Fridays 9-10:15am
Strength and Stretch: Prenatal and Postpartum
Fridays | 12-12:50pm
-
Support Circles
Wednesdays | 12-1:15pm
Women’s Circle: Navigating your 40’s and 50’s
1st Wednesday | 6-7:15pm
2nd Thursday | 6-7:15pm
3rd Thursday | 6-7:15pm
Every other Friday | 4-5:15pm
-
Breath and Nervous System
1st and 3rd Tuesdays | 9-10am
First Love Yourself: A Monthly Gathering for Breath and Connection
3rd Wednesday | 6-7pm
3rd Friday | 10:30-11:30am
Breath and Sound: Friday Exhale
Last Friday | 6-7pm
-
Care & Healing
Communal Midwifery Care: For Empowered Pregnancy
1st Tuesday | 12-1:30pm
Latch Lounge: Baby Feeding Support
Every other Wednesday | 10:00 - 11:15am
Group Acupuncture & Sound Bath
2nd Wednesday | 7-8pm
Tending to Our Rituals: A Monthly Community Reiki and Prayer Offering
4th Wednesday | 7-9pm
1st Thursday | 6-7:30pm
TBD Monthly