This session offers a small, supportive space that invites you to slow down, release tension, and reconnect with yourself.

You’ll be guided through an accessible, active breathwork practice designed for busy minds and full lives. The focus is on calming the nervous system, creating mental clarity, and letting go of what you’ve been carrying — without needing prior experience or a “meditation background.”

This is a place to come as you are, be real, and take a pause — whether you’re feeling overwhelmed, feeling good and wanting to sustain it, curious, tired, or simply ready to reset.

No experience necessary. All are welcome.