Breathwork is a transformational meditative process proven to regulate the nervous system, allowing you to reduce anxiety and stress, deepen intuition & inner knowing, and boost creativity & clarity, paving the way for massive changes and breakthroughs in your life.

The breathwork technique practiced in this class combines an ancient two-step breathing technique with contemporary, upbeat, positive music, creating an incredibly physical, emotional, and spiritual experience. It is a safe and natural way to tap into your body's energy, allowing you to get out of your busy mind and into your heart, where everything is possible.