Mommy & Me Yoga is a heart-centered space for you and your baby to move, breathe, and be. This class offers gentle, loving movement to honor and nourish mama, while weaving in baby yoga, songs and sweet moments of connection. As your little one begins discovering the world, they’ll have the chance to engage and form early friendships — while you gather in supportive community with other mothers in this sacred season.

Each class includes mindful stretching, breathwork, mantra meditation and simple practices to restore strength and energy, along with tender guidance around your baby’s development. Together we stretch, sing, learn, and deepen the sacred bond between you and your baby — honoring your healing, the miracle of your body, and the beautiful becoming of new life.