Midlife doesn’t have to feel like something to push through. What if it’s actually a doorway —into more clarity, creativity, and confidence than you’ve felt in years?

If you’ve been experiencing brain fog, mood shifts, sleep changes, hot flashes, or a body that suddenly feels unfamiliar, you’re not broken — and you’re not alone. These changes are signals inviting you to understand and care for yourself in a new, more supportive way.

This one-day immersive experience blends science, real talk, and embodied practices to help you feel informed, grounded, and more at home in your evolving body.

WHAT TO EXPECT

• Live Q&A with a board-certified physician & menopause expert

• Clear, practical education on what’s happening in your body during perimenopause and menopause

• Guided breathwork & reflection to reconnect with your energy, intuition, and inner steadiness

• A warm, supportive community of women who truly get it

• Space to slow down, ask real questions, and reconnect with yourself

This isn’t about fixing or fighting change. It’s about learning to partner with it — and discovering how good midlife can actually feel.

THIS DAY IS FOR YOU IF YOU WANT TO

• Feel grounded and informed about your body

• Stop seeing midlife as loss and start experiencing it as possibility

• Reclaim your energy, clarity, and creative drive

• Step out of overthinking and into embodied knowing

• Connect with others who understand this season of life

WHAT TO BRING

Journal + pen, comfy clothes, yoga mat (if you have one), water bottle — and your whole, evolving self.