Lymphatic and myofascial therapies are gentle, targeted techniques designed to support the body’s internal flow and structural balance.

Manual lymphatic drainage encourages the body’s natural detoxification process by stimulating lymph flow. This can help reduce inflammation, de-puff tissue, sculpt the body, improve immune function, and promote overall vitality. It’s deeply calming to the nervous system and especially supportive during times of transition, recovery, or stagnation.

Myofascial release works with the fascia - the connective tissue webbing that surrounds every muscle, bone, and organ - to unwind patterns of tension, restriction, and emotional holding. By releasing these fascial adhesions, the body becomes more open, mobile, and fluid.

Together, these therapies support circulation, regulate the nervous system, and invite the body into a state of softness, flow, and inner coherence.